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Entrees Recipes

Broccoli Cauliflower Rice Chicken Casserole

  • 2 lb skinless, boneless chicken breasts
  • 1 T olive oil
  • 20 oz frozen cauliflower rice
  • 16 oz frozen broccoli cuts
  • 2 large eggs, whisked
  • 3 c shredded mozzarella cheese
  • 2 t coarse sea salt
  • 1 t garlic powder
  • 1 t onion powder
  • 2 T butter, melted
  • 1 c shredded Italian cheese blend
  1. Preheat oven to 400F.
  2. Spray large 3 qt baking dish with non-stick cooking spray or olive oil.
  3. Slice chicken, coat in olive oil, season with salt and pepper, bake for 20 minutes.
  4. Heat cauliflower rice and broccoli.
  5. Remove and cool chicken, chop.
  6. In large bowl, toss together cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder, and butter.
  7. Transfer to baking dish and top with Italian cheese blend.
  8. Bake for 50 minutes, until cheese is melted and starts to brown.
  9. Let cool for 10 minutes before serving.

Should try this without chicken.