Clean Eating

• Salad
  • Spinach, kale, garden salad bag
  • Squash Salad
  • Walnuts
  • Dried cranberries
  • Avocado
  • Salmon
• Oatmeal
  • Blueberries
  • Strawberries
  • Bananas
• Smoothies
  • Frozen bananas, berries
• Fruit
  • Apples + dates
  • Bananas
  • Grapefruit
  • Oranges
  • Blueberries
• Hummus
  • Cucumbers
  • Baby Carrots
  • Bell peppers
• Black bean tacos
• Black Bean Burgers
• Baked Sweet Potato
• Black bean soup
• Tofu stir fry
• Chickpea stir fry

To Try

• https://thehiddenveggies.com/vegan-chickpea-salad-easy/

Pumpkin Pie Smoothie

• Can pumpkin puree
• Handful frozen cranberries and pitted dates
• Pumpkin pie spice
• Quarter tsp turmeric powder
• Unsweetened soy milk

Pumpkin Custard

• 1 can pumpkin puree
• 10 oz silken tofu
• pumpkin pie spice
• 1-2 dozen pitted dates
• blend all together